Fitbit Premium is also available, costing $9.99/month or $79.99/year after a six-month free trial. The associated Fitbit app is available for iOS and Android, and provides a wealth of information in an easy-to-digest way. It’s also water-resistant up to 50 meters, so you don’t need to worry about rain, dishwashing, or swimming. There’s activity tracking with a built-in GPS, along with support for Google Assistant and Amazon Alexa. Thanks to the inbuilt microphone, snore tracking is also available.Īs you’d expect from Fitbit, the Sense 2 has a number of additional features beyond sleep tracking. The battery lasts 6+ days, with a full day’s charge gained in an impressive 12 minutes. It also has a stress manager and electrodermal activity (EDA) tracker that measures stress levels via minute electrical changes on your skin.Ī daily readiness score is provided based on a combination of factors to let you know how ready you are for your day. It tracks heart rate and blood oxygen (SpO2) as well as skin temperature. The Fitbit Sense 2 is the best wrist-based sleep tracker available today. They’re identical on the inside, so pick whichever one has the most aesthetic appeal for you.īuy from SleepOn Best Sleep Tracking Watch: Fitbit Sense 2 The latest version (gen 3) of the ring comes in two versions: the original “Heritage” style with a flat section on the top, and a completely circular “Freedom” version that costs a bit more. If you are purchasing for the first time, you’ll get six months of the membership program included for free. Without the membership, you’ll still receive basic personal data, but to make the most of the Oura ring, you’ll want full access. Once completed, you’ll receive data on how your body responded to those sessions. With the Oura monthly membership program ($6.99/month), you gain full access to detailed data, custom recommendations, and guided sessions such as meditations. It’s also water-resistant up to 100m, so you don’t need to take it off for regular activities like bathing, washing your hands, doing the dishes, or swimming. Depending on the size of the ring, it takes 60-80 minutes to charge the ring from empty. Despite being lightweight, at just 4-6 grams depending on its size, it has a up to a seven-day battery life. The ring needs to fit snugly over your finger, so once you choose to make a purchase, Oura sends you a free sizing kit. Let’s take a closer look at some of the best sleep tracker rings, watches, and tracking pads. Devices that also measure your heart rate and skin temperature are more accurate. Simple sleep tracking apps on your phone only track movement, which doesn’t provide enough data to properly analyze sleep quality. Regardless of where you place your tracker, what’s more important is what it’s actually tracking. These devices measure a range of metrics related to the quality of our sleep, and can either be worn while you sleep (in the form of a ring or wristwatch), or sit underneath your mattress. Human beings need a quality sleep every night, but how do we know if we’re getting it? If you’re getting to bed early but still waking up groggy and irritable, what are you doing wrong?Įnter the sleep tracker. Basically, those of us who are sleep-deprived are more likely to die than those who aren’t. Not getting enough sleep worsens our memory, reduces our attention spans, makes us irritable, torpedoes our energy, and harms our decision making.įailing to prioritize sleep on the regular increases our risk of developing cardiovascular disease, mental health disorders, diabetes, obesity, and more, and insufficient sleep is tied to a greater overall risk of death.
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